Panic Attacks Disorder

Information and Advice Helping You Find Easy and Permanent Relief From Anxiety and Panic Attacks

What is Panic Attacks Disorder

Panic attacks are sudden rush of overpowering fear. There is no warning and no real trigger. Repeated attacks can create a panic disorder which can develop from phobias, avoidance of places and situations which have in the past may have been perceived to be the cause of an attack. This can be extremely disabling.

The body has two natural methods of dealing with stressful situations that are instinctive and a third which comes from the way we think about our situation, how we view the world and interpret each situation.

One instinctive response to a stressful situation is known as the “Fight or Flight Response”.  The human body has been evolving for millions of years. In many ways our automatic responses to certain events are very primitive and inappropriate in our modern society.

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Our basic survival instinct when we perceive a threat to our safety is the “Fight or Flight Response”. The body releases hormones into the system that prepare us for battle for survival or to run for our lives.

These hormones create physiological changes that help us to sharpen our senses which helps us see better, even in the dark. We become much more aware of our surroundings.

Our rational thinking becomes very limited and our primitive responses take over. In a real fight for survival there is no time to logically work things out.

Our heart will increase the volume of blood that it pumps by five times the normal rate. Arteries constrict to increase blood pressure and veins dilate to allow the blood to return quickly to the heart.

Breathing speeds up to oxygenate the increased flow of blood which is transported to the muscles giving them more fuel with which to work harder.

Blood is directed away from the skin and to our vital organs. This reduces any bleeding that may occur if injured.

The body’s natural painkillers, endorphins are released. This will stop the distraction of any painful injury until the threat has passed.

Blood supply to non essential systems like the digestive system and kidneys are restricted.

Fat and glucose are metabolised to give us an instant boost of energy.

Panic Attacks Disorder is an Inappropriate But Perfectly Natural Response

This is a fantastic response if the threat is really life threatening. It is an exception in modern society for such an extreme response to be necessary.

However the “Fight or Flight Response” can be triggered by relatively minor “unexpected” events, in which case the pounding heart, edginess, hyperventilating, sweating and inability to think are severely distressing.

The other instinctive response is known as the “General Adaptive Syndrome (GAS)”.

There are three stages to this the GAS response. The first is the Alarm phase. In a short term threat this is the Fight or Flight response but with a prolonged event or crisis this level of response is not maintainable.

When the stressor persists it is necessary for the body to find another way of coping. This is called the Resistance phase and this will last for as long as the body can support it.

Finally the third phase is Exhaustion. The body’s resources are depleted and the original Alarm phase symptoms may reappear.

If the stress continues, long term illnesses such as ulcers, diabetes, depression and heart problems along with mental illness can occur.

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Treatment for Panic Attacks

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What is The Treatment for Panic Attacks

There are a number of effective treatments for panic attacks.

Your doctor is likely to prescribe one, or depending on the severity of your symptoms, a combination of psychotherapy and medication.

Psychotherapy can address the underlying anxiety and psychological triggers of the attack but medications such as anti-depressants may be prescribed if necessary. These can remove the distressing symptoms of a panic attack and will help to relax and calm the sufferer.

Tranquillizers such as Valium, Xanax and Ativan are the preferred available medications.  Other medications such as Beta-Blockers, Gabapentin (Nuerontin) and Busiprone are sometimes given to treat the symptoms of anxiety. There are a number of other medications that can be prescribed as treatments for panic attacks that include Antidepressants and SSRIs which are broad anti-anxiety medications.

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Some of these medications are long term treatments that can last for a year or longer with gradual reduction in dose. There can be side effects and long term dependency issues with some of these medications.

Anti-anxiety medicines do not provide a cure. They can be useful in relieving the symptoms of anxiety but once they have stopped being taken the anxiety and the full blown symptoms can return. There are many documented dangerous side effects and some are physically addictive and habit forming.

It is important that you get clear information from your doctor as to which medications are safe and necessary for your specific panic attack condition.

Prescribed medicines may be useful for some people. They are not the only treatments for panic attacks and in most cases only relieve the symptoms for as long as they are taken.

Effective Natural Drug Free Treatment for Panic Attacks

Pregnant women and children are two groups that should avoid drug treatments for panic attacks.

There are a number of alternative non drug treatments for panic attacks. There are significant advantages to using these techniques in provide a permanent cure for anxiety panic attacks.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is an effective treatment for panic attacks. CBT is a psychological form of treatment, and will involve sessions with a therapist where you discuss the nature of your panic attacks. The symptoms of your attacks and your thoughts when you are experiencing an attack are important in discovering your negative thoughts and beliefs. You are then taught how to replace these thoughts and reactions with more positive and appropriate ones.

Support Groups

Panic attacks can be distressing and make you feel isolated. There are support groups that provide advice about treatments for panic attacks and are also a great way to meet other people that have similar experiences of the condition.

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Relaxation

You can relieve some stress and anxiety by learning to relax. This can also help you deal with panic attacks more effectively when they do happen.

Other forms of relaxation activities that can provide relief from anxiety are yoga, Pilates and massage.

Hypnosis

Hypnosis is also an extremely effective treatment for panic attacks. Using deep relaxation techniques and focus on breathing you are taken into a hypnotic state. In this state your subconscious mind is addressed directly with suggestions that address the inappropriate anxiety and fears that are the triggers for your panic attacks.

Cure Panic Attacks

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Can You Cure Panic Attacks?

Conventional medicine will mostly offer two choices of panic attack cures: psychotherapy and drug therapy. These are usually treatments of the symptoms of a panic attack and don’t address the root cause. In isolation these therapies are mostly unsuccessful in a permanent cure of the condition.

Some people find it is possible to gain relief using self help techniques. These include relaxation, exercise and talking to others in support groups. But once again if the techniques are stopped the panic attacks resume.

Research has shown that help with some forms of anxiety disorders can be gained through counselling this is particularly true in the short term. A counsellor will typically discuss your problem and help you focus on achieving your own personal goals regarding your panic attacks.

Drug therapies prescribed by your doctor may include tranquillisers. These may give some relief of stress related symptoms but should not be taken for prolonged periods as there is some risk of addiction. Drugs such as Busiprone can relieve the anxiety and is not thought to be addictive but can have different side effects.

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There are other symptom suppressing drugs that may be prescribed by your doctor such as beta-blockers. They again however do not address the underlying psychological cause of the panic attack symptoms.

Unless the root cause of the panic attack symptoms is addressed they can turn into a panic attack disorder which is self perpetuating cycle of anxiety and panic attacks.

There are Highly Effective Drug Free Alternatives to Cure Panic Attacks

All of the above may have some short term benefit to the sufferer as they can suppress or relieve some of the distressing symptoms of a panic attack. However the side effects and danger of addiction to some of the prescribed tranquilisers means that they cannot be recommended as a long term panic attack cure.

One dictionary definition of “cure” is “a permanent restoration to health”. Clearly the treatments mentioned above do not treat the route cause and are only effective for as long as they are taken so by that definition aren’t really a cure at all.

The great new is, there are effective treatments that can achieve a full panic attack cure. These address the underlying subconscious cause of the anxiety and remove the psychological trigger of the panic attack.

They vary in technique but they achieve the common objective of removing the cause of the disorder. One uses advanced cognitive techniques based in traditional psychology. While another uses a process of training that readjusts the brain to appropriate and healthy levels of anxiety. These are both extremely effective and are documented to be effective panic attack cures.

They are among a number of effective panic attack cures that will not only relieve you from a distressing and debilitating disorder but will free you from the cost and time of expensive recurring medicine and counselling regimes.

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Coping With Anxiety and Panic Attacks

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Coping With Anxiety and Panic Attacks is Easy When You Have Effective Resources

Coping with anxiety is as important now in our modern society as it has ever been. We may not have the physical dangers of our ancestors, but dealing with our careers, money, relationships and juggling our daily schedule can create chronic stress, anxiety and panic attacks, if these situations are not kept in perspective and managed accordingly.

There are a number of effective methods for coping with anxiety. There are also things you can do to minimise the contributing factors to panic attacks.

Known recreational and medicinal drugs that can contribute to stress include:

• caffeine

• alcohol

• nicotine

• cocaine

• amphetamines

• cold remedies

• decongestants

• diet pills

• bronchiodilators for asthma

• tricyclic antidepressants

• ADHD medications

• thyroid medications

Where possible a gradual reduction in any of the above can reduce the side effects and symptoms of increased anxiety levels.

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Insufficient levels of B12 due to poor diet may also contribute to stress or anxiety.

Most common are specific event triggers like public speaking, taking a test, flying etc., If the cause is recognised then that event can avoided or dealt with in a number of ways.

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On rare occasions anxiety and inappropriate stress levels can be the symptoms of a physical condition like a tumour of the adrenal gland.

With discipline and a well formulated plan it is possible to regain a successful and productive lifestyle free from anxiety.

Coping With Anxiety and Panic Attacks is a Natural Process

Stress is a natural part of life and everybody has a different way of handling it.

Anxiety is caused by thoughts and feelings that we have about certain situations. Those situations can be real or imaginary and the anxiety can occur at any time even when you are having a good day.

It starts with a thought but is made physically real by the bodies reaction to that thought. As you contemplate the thought your nervous system reacts and sends signals throughout your body, particularly to your stomach to where there is the greatest number of nerve endings

Coping with anxiety is not just a matter of avoiding the triggering thought. In fact to try and not think about something you first have to think about the thing you’re not supposed to think about! Right now, try not to think about a great white shark.

What you can do, is to train yourself to react differently to these thoughts. You must allow the the thoughts and then gradually change how you feel about them. That way it doesn’t matter how often the thoughts return. We need to break the cycle of anxiety by changing the way we react.

We all have fleeting thoughts that are scary and many would consider quite mad. You can re-learn how to take them for what they are and let them pass.

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How do I Control Panic Attacks

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Learn How You Can Control Panic Attacks

For someone who is suffering their first panic attack or has had them for some time it may be difficult to believe that its possible to control panic attacks or even eliminate them from your life completely.

Panic attacks may come about spontaneously with no obvious trigger. The incapacitating symptoms of alarm and anxiety that take over with no warning can make it challenging to exercise a natural rationale to successfully control an attack.

However there are valuable steps and techniques that are successful and control panic attacks. These may reduce the severity of the symptoms, frequency and length of attack and even to the position where they go away completely.

The techniques do not have to be hard, complicated or require months of practice to be effectual.

Each person responds better to one practice than another as the causes and unconscious triggers also vary between each sufferer. However, there are a number of valuable treatments that will teach you how to control panic attacks and regain your natural life released from inappropriate levels of anxiety.

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Diet is a contributing cause in many aspects of our well-being and with a number of straightforward changes can help control panic attacks. Tea, coffee, smoking and alcohol are all recognised as stimulants and will aggravate the symptoms throughout an attack. The severity of the symptoms ought to be diminished if consumption is reduced or progressively removed totally from your diet.

It is not recommended for panic attack sufferers to immediately cut out stimulants like smoking when they are trying to deal with panic attacks, as it can actually make them worse.

Recreational drugs such as amphetamines and cocaine in addition produce an effect on panic attack symptoms. This could possibly explain the escalation in quantity of adolescent individuals suffering panic attacks. Cutting out these drugs will produce a helpful effect on panic attacks.

It’s Not Difficult to Learn The Techniques To Control Panic Attacks

Anxiety experts agree that practising relaxation and breathing techniques will help you control panic attack symptoms.

Hypnosis is a practice that is popular in dealing with many anxiety issues and disorders as it deals with the anxiety at a unconscious level. Focusing on breathing and relaxation you are taken to a hypnotic state where you or your practitioner can propose ideas to your subconscious mind. These suggestions will help you regain control of your life and return you to natural acceptable levels of anxiety.

Your doctor may well prescribe various forms of medication or even merely offer down-to-earth support and advice.

There are a variety of drugs that your physician may prescribe.

Tranquillisers may be helpful initially but can turn out to be less so over time. They can furthermore create a dependency on them and so are not recommended for extended use. When they have ceased being taken the panic attacks could return.

Beta blockers slow down the heart rate and this alleviates the palpitations throughout and can assist the sufferer to control panic attacks. These are helpful in reducing the symptoms but do not provide a cure.

Prozac could also be prescribed but this furthermore is not a cure and has a selection of associated long and short term side effects.

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