Treatment for Panic Attacks

Information and Advice Helping You Find Easy and Permanent Relief From Anxiety and Panic Attacks

What is The Treatment for Panic Attacks

There are a number of effective treatments for panic attacks.

Your doctor is likely to prescribe one, or depending on the severity of your symptoms, a combination of psychotherapy and medication.

Psychotherapy can address the underlying anxiety and psychological triggers of the attack but medications such as anti-depressants may be prescribed if necessary. These can remove the distressing symptoms of a panic attack and will help to relax and calm the sufferer.

Tranquillizers such as Valium, Xanax and Ativan are the preferred available medications.  Other medications such as Beta-Blockers, Gabapentin (Nuerontin) and Busiprone are sometimes given to treat the symptoms of anxiety. There are a number of other medications that can be prescribed as treatments for panic attacks that include Antidepressants and SSRIs which are broad anti-anxiety medications.

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Some of these medications are long term treatments that can last for a year or longer with gradual reduction in dose. There can be side effects and long term dependency issues with some of these medications.

Anti-anxiety medicines do not provide a cure. They can be useful in relieving the symptoms of anxiety but once they have stopped being taken the anxiety and the full blown symptoms can return. There are many documented dangerous side effects and some are physically addictive and habit forming.

It is important that you get clear information from your doctor as to which medications are safe and necessary for your specific panic attack condition.

Prescribed medicines may be useful for some people. They are not the only treatments for panic attacks and in most cases only relieve the symptoms for as long as they are taken.

Effective Natural Drug Free Treatment for Panic Attacks

Pregnant women and children are two groups that should avoid drug treatments for panic attacks.

There are a number of alternative non drug treatments for panic attacks. There are significant advantages to using these techniques in provide a permanent cure for anxiety panic attacks.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is an effective treatment for panic attacks. CBT is a psychological form of treatment, and will involve sessions with a therapist where you discuss the nature of your panic attacks. The symptoms of your attacks and your thoughts when you are experiencing an attack are important in discovering your negative thoughts and beliefs. You are then taught how to replace these thoughts and reactions with more positive and appropriate ones.

Support Groups

Panic attacks can be distressing and make you feel isolated. There are support groups that provide advice about treatments for panic attacks and are also a great way to meet other people that have similar experiences of the condition.

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Relaxation

You can relieve some stress and anxiety by learning to relax. This can also help you deal with panic attacks more effectively when they do happen.

Other forms of relaxation activities that can provide relief from anxiety are yoga, Pilates and massage.

Hypnosis

Hypnosis is also an extremely effective treatment for panic attacks. Using deep relaxation techniques and focus on breathing you are taken into a hypnotic state. In this state your subconscious mind is addressed directly with suggestions that address the inappropriate anxiety and fears that are the triggers for your panic attacks.